A training program measured to you — not guessed at.
Answer a few precise questions and watch your program take shape in real time — goal, equipment, schedule, and limitations, calibrated as you go. Two minutes in, you'll already see what it's building.
Live profile · sample
87% personalized
Goal
Build muscle
Split
Push / Pull / Legs
Session
50 min
Recovery
88 / 100
Process
How it works
01
Answer a few precise questions
Goal, experience, equipment, schedule, and any limitations — one question at a time, never a long form.
02
Watch your profile calibrate live
Every answer updates a live dashboard — split, volume, recovery, and exercise pool — so you see it building.
03
Generation runs against your profile
Your answers become constraints for the program builder, not marketing copy plugged into a template.
04
Preview, then get the full program
See your split and highlights first. The complete week-by-week plan unlocks with your program.
Approach
Built on training principles, not vibes
The assessment exists so your answers can actually constrain the program — every input maps to a real decision the generator makes later.
Progressive overload
Volume and load recommendations scale with your recorded experience level, not a fixed template.
Recovery-aware scheduling
Weekly frequency and split selection account for your available days so muscle groups get adequate recovery.
Constraint-based selection
Equipment and injury inputs actively filter the exercise pool rather than just adding a disclaimer.
Early feedback
What testers noticed first
“The dashboard updating as I answered made it feel like it was actually listening, not just collecting data.”
M. Farouk
Intermediate · 4 days/week
“First assessment that actually asked about my shoulder before recommending anything overhead.”
S. Whitmore
Advanced · Home gym
“Took under two minutes and the split it landed on matched what I would've picked myself.”
J. Okonkwo
Beginner · Full gym
Illustrative placeholder testimonials.
FAQ